Muffins, blueberry, dry mix have 10.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Muffins, blueberry, dry mix?
Cooked Chopped Frozen Broccoli VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Muffins, blueberry, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have 533.7 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 16.6 times more Vitamin B6, 11.1 times more Vitamin B9 and 182.4 times more Vitamin C than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Muffins, blueberry, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have 19.2 times more Calcium, 4 times more Copper, 3.9 times more Iron, 10.5 times more Magnesium, 8.5 times more Manganese, 2.3 times more Phosphorus, 31 times more Potassium, 2.4 times more Selenium, 8.9 times more Zinc and 31.5 times more Water than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 22.4 times more Fiber and 9.3 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 9.6 times more Omega 6 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber