Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Muffins, blueberry, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B6 and 17.4 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, blueberry, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Muffins, blueberry, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 3 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.6 times more Copper, 2.7 times more Iron, 4.5 times more Phosphorus, 4.4 times more Selenium and 43.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, blueberry, dry mix contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 10.5 times more Energy, 27.1 times more Fat, 64.5 times more Saturated Fat, 100.5 times more Omega 6, 11.4 times more Carbohydrate and 22.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3