Nutrient Comparison: Muffins, blueberry, dry mix VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Frozen Broccoli Spears:
- 14 ounces of Muffins, blueberry, dry mix have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 29.7 times more Vitamin C than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Frozen Broccoli Spears:
- 14 ounces of Muffins, blueberry, dry mix have 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Phosphorus, 1.6 times more Selenium and 28.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 5.2 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 10.1 times more Energy, 9.6 times more Fat, 22.3 times more Saturated Fat, 35.3 times more Omega 6, 11.4 times more Carbohydrate and 22.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6