Nutrient Comparison: Frozen Broccoli Spears VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Muffins, oat bran:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 7.8 times more Vitamin K than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 3.6 times more Vitamin B1 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, oat bran provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Muffins, oat bran:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Water than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 1.5 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 10.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 23.1 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 9.3 times more Energy, 21.8 times more Fat, 20.9 times more Saturated Fat, 3.7 times more Omega 3, 99 times more Omega 6, 9 times more Carbohydrate, 5.6 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6