Muffins, oat bran have 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Muffins, oat bran?
Frozen Broccoli Spears VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Muffins, oat bran:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 72.6 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Muffins, oat bran:
300 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium, 1.7 times more Zinc and 24.1 times more Water than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Muffins, oat bran contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.5 times more Omega 3, 1.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.3 times more Fat and 10.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6