Full fat Acorn Flour has 17.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Acorn Flour?
Cooked Chopped Frozen Broccoli VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Acorn Flour:
500 calories of Cooked Chopped Frozen Broccoli have 304.2 times more Vitamin A, 6.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Acorn Flour:
500 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Calcium, 9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.8 times more Zinc and 270.5 times more Water than Acorn Flour.
Both Cooked Chopped Frozen Broccoli and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 7.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 14.1 times more Fat, 12.2 times more Saturated Fat and 25 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6