Raw Macadamia Nuts have 25.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Macadamia Nuts?
Cooked Chopped Frozen Broccoli VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Macadamia Nuts:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 12.8 times more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B5, 12.1 times more Vitamin B6, 130.5 times more Vitamin B9, 856.9 times more Vitamin C and 62.7 times more Vitamin E than Macadamia Nuts.
Both Cooked Chopped Frozen Broccoli and Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Macadamia Nuts:
500 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 9.9 times more Potassium, 5 times more Selenium, 56.4 times more Sodium, 5.5 times more Zinc and 1710.5 times more Water than Macadamia Nuts.
Both Cooked Chopped Frozen Broccoli and Macadamia Nuts contain similar levels of Copper per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Omega 3, 9.9 times more Carbohydrate, 8.2 times more Sugars, 8.9 times more Fiber and 10 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 24.6 times more Fat and 26.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Macadamia Nuts provide inadequate amounts of Omega 6 in 500 calories.