Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 5.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or ANCIENT HARVEST Cooked Gluten-free Pasta?
Cooked Chopped Frozen Broccoli VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Cooked Chopped Frozen Broccoli have 276.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C, 31.2 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Cooked Chopped Frozen Broccoli have 25.6 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 12.2 times more Potassium, 1.7 times more Selenium, 14.9 times more Sodium, 2.2 times more Zinc and 7.8 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Omega 3, 26.6 times more Sugars, 4.9 times more Fiber and 5.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 12.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3