Dry-roasted Peanuts, no salt have 21 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dry-roasted Peanuts?
Cooked Chopped Frozen Broccoli VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dry-roasted Peanuts:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dry-roasted Peanuts:
500 calories of Cooked Chopped Frozen Broccoli have 11.9 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium, 38.4 times more Sodium, 2.1 times more Zinc and 1050.8 times more Water than Dry-roasted Peanuts.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 33.9 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 7.5 times more Fiber and 2.7 times more Protein than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 19.7 times more Fat, 20.5 times more Saturated Fat and 35.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry-roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3