Pie, cherry, commercially prepared has 9.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie, cherry, commercially prepared?
Cooked Chopped Frozen Broccoli VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pie, cherry, commercially prepared:
500 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Vitamin A, 22.2 times more Vitamin B1, 25.9 times more Vitamin B2, 21.3 times more Vitamin B3, 8 times more Vitamin B5, 29.4 times more Vitamin B6, 19.3 times more Vitamin B9, 413.7 times more Vitamin C, 16.1 times more Vitamin E and 107.6 times more Vitamin K than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pie, cherry, commercially prepared:
500 calories of Cooked Chopped Frozen Broccoli have 25.5 times more Calcium, 7.9 times more Copper, 11.8 times more Iron, 15.1 times more Magnesium, 14.8 times more Manganese, 15.7 times more Phosphorus, 16.3 times more Potassium, 5.4 times more Selenium, 14.4 times more Zinc and 18.2 times more Water than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 2.4 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 1.2 times more Carbohydrate, 34.8 times more Fiber and 14.4 times more Protein than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 9.9 times more Fat, 15.3 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie, cherry, commercially prepared offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein