Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pie, cherry, commercially prepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 44.6 times more Vitamin C, 1.7 times more Vitamin E and 11.6 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Cooked Chopped Frozen Broccoli and Pie, cherry, commercially prepared provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pie, cherry, commercially prepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 1.7 times more Selenium and 22.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie, cherry, commercially prepared contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Fiber and 1.6 times more Protein than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 9.3 times more Energy, 91.7 times more Fat, 142.3 times more Saturated Fat, 3.3 times more Omega 3, 147.5 times more Omega 6, 7.4 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6