Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Cooked Chopped Frozen Broccoli have 14.2 times more Vitamin A, 12.4 times more Vitamin B1, 7.9 times more Vitamin B2, 5.8 times more Vitamin B3, 13.7 times more Vitamin B5, 17.4 times more Vitamin B6, 67.3 times more Vitamin B9 and 361.6 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Cooked Chopped Frozen Broccoli have 13.2 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 25.9 times more Manganese, 14.7 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Sodium, 14.4 times more Zinc and 4.5 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Fiber and 31.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.