Raw Dried Plums have 8.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Plums?
Cooked Chopped Frozen Broccoli VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Plums?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Plums:
500 calories of Cooked Chopped Frozen Broccoli have 11.2 times more Vitamin A, 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.4 times more Vitamin B6, 120 times more Vitamin B9, 572.9 times more Vitamin C, 26.3 times more Vitamin E and 12.7 times more Vitamin K than Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Plums:
500 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 20 times more Selenium, 47.1 times more Sodium, 5.5 times more Zinc and 25.1 times more Water than Dried Plums.
Both Cooked Chopped Frozen Broccoli and Dried Plums contain similar levels of Copper per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 21.2 times more Omega 3, 3.6 times more Fiber and 12.2 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Plums offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 500 calories.