Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Bottled Pomegranate Juice
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Bottled Pomegranate Juice
926g
Bottled Pomegranate Juice has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Bottled Pomegranate Juice?
Cooked Chopped Frozen Broccoli VS Bottled Pomegranate Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Bottled Pomegranate Juice?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Bottled Pomegranate Juice:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.1 times more Vitamin B1, 10.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.5 times more Vitamin B9, 773.4 times more Vitamin C, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Bottled Pomegranate Juice:
500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Calcium, 3.1 times more Copper, 11.8 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 8.6 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 2.4 times more Sodium, 6 times more Zinc and 2 times more Water than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 57.9 times more Fiber and 39.9 times more Protein than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bottled Pomegranate Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 500 calories.