Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Bottled Pomegranate Juice:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 401 times more Vitamin C, 3.5 times more Vitamin E and 8.5 times more Vitamin K than Bottled Pomegranate Juice.
- Both Cooked Chopped Frozen Broccoli and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Bottled Pomegranate Juice:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus and 3.1 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bottled Pomegranate Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and 20.7 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Bottled Pomegranate Juice provide inadequate amounts of Energy and Omega 6 in five ounces.