Puddings, chocolate flavor, low calorie, instant, dry mix have 12.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Puddings, chocolate flavor, low calorie, instant, dry mix?
Cooked Chopped Frozen Broccoli VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 35 times more Vitamin B1, 11.4 times more Vitamin B2, 14.6 times more Vitamin B3, 63.3 times more Vitamin B5, 41.3 times more Vitamin B6, 118.7 times more Vitamin B9, more Vitamin C, 839.1 times more Vitamin E and 2800.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium, 8.7 times more Zinc and 274.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 500 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.9 times more Copper, 2.7 times more Phosphorus and 20.3 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 26.7 times more Sugars, 6.3 times more Fiber and 7.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Cooked Chopped Frozen Broccoli and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 500 calories.