Puddings, vanilla, ready-to-eat, fat free have 3.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Puddings, vanilla, ready-to-eat, fat free?
Cooked Chopped Frozen Broccoli VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Cooked Chopped Frozen Broccoli have 162.1 times more Vitamin A, 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 28 times more Vitamin B3, 4.4 times more Vitamin B5, 21.7 times more Vitamin B6, 59.3 times more Vitamin B9, 106.2 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 177.2 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium, 3.9 times more Zinc and 3.7 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 4.9 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 500 calories.