Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Rolls, hamburger or hot dog, whole wheat
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Rolls, hamburger or hot dog, whole wheat
186g
Rolls, hamburger or hot dog, whole wheat have 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Rolls, hamburger or hot dog, whole wheat?
Cooked Chopped Frozen Broccoli VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Vitamin A, 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 6.4 times more Vitamin B6, 12.8 times more Vitamin B9, 296.3 times more Vitamin C, 30.9 times more Vitamin E and 188.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium, 1.6 times more Zinc and 24.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.9 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, hamburger or hot dog, whole wheat contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 2.4 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 12.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6