Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Semolina
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Semolina
139g
Semolina has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Semolina?
Cooked Chopped Frozen Broccoli VS Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Semolina?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Semolina:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 16.2 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Semolina:
500 calories of Cooked Chopped Frozen Broccoli have 25 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 9.8 times more Potassium, 141.4 times more Sodium, 3.4 times more Zinc and 92.1 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 14.6 times more Omega 3, 9.9 times more Fiber and 3.1 times more Protein than Semolina.
Both Cooked Chopped Frozen Broccoli and Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Semolina provide inadequate amounts of Omega 6 in 500 calories.