Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Semolina:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- While 7 oz of Semolina contain 5.1 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Semolina provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Semolina:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 7.2 times more Water than Semolina.
- While 7 oz of Semolina contain 5.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Semolina contain 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Semolina offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6