Cooked Chopped Frozen Broccoli VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs SILK Light Vanilla, soymilk:
- 500 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 500 kcal of SILK Light Vanilla, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs SILK Light Vanilla, soymilk:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, 1.4 times more Potassium and 1.3 times more Zinc than SILK Light Vanilla, soymilk.
- While 500 kcal of SILK Light Vanilla, soymilk contain 3.2 times more Calcium, 2.8 times more Selenium and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Light Vanilla, soymilk contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 8.8 times more Fiber and 1.5 times more Protein than SILK Light Vanilla, soymilk.
- While 500 kcal of SILK Light Vanilla, soymilk contain 5.8 times more Fat and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 500 calories.