Snacks, granola bars, hard, plain have 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bars, hard, plain?
Cooked Chopped Frozen Broccoli VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, hard, plain:
500 calories of Cooked Chopped Frozen Broccoli have 428.9 times more Vitamin A, 3.5 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 25.7 times more Vitamin B6, 41 times more Vitamin B9, 749.5 times more Vitamin C, 10.6 times more Vitamin E and 101.5 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, hard, plain:
500 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Zinc and 391.3 times more Water than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 1.4 times more Selenium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Omega 3, 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.2 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 9.8 times more Fat and 54.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3