Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 14.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, caramel-coated, with peanuts?
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Cooked Chopped Frozen Broccoli have 182.1 times more Vitamin A, 15.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 10 times more Vitamin B6, 50 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 322.7 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium, 3.2 times more Zinc and 392.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Sodium per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10 times more Omega 3, 11.3 times more Fiber and 6.9 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.6 times more Fat, 17.3 times more Omega 6 and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3