Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 22.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 27.5 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Calcium, 8.7 times more Copper, 6.4 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, 16.1 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 14.3 times more Energy, 65 times more Fat, 57.8 times more Saturated Fat, 1.4 times more Omega 3, 246.9 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6