Snacks, popcorn, microwave, low fat have 15.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, microwave, low fat?
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, microwave, low fat:
500 calories of Cooked Chopped Frozen Broccoli have 64.4 times more Vitamin A, 2.4 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B6, 49.9 times more Vitamin B9, more Vitamin C, 40 times more Vitamin E and 889.4 times more Vitamin K than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, microwave, low fat:
500 calories of Cooked Chopped Frozen Broccoli have 45.4 times more Calcium, 4.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 8.9 times more Potassium, 1.2 times more Selenium and 490.6 times more Water than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, microwave, low fat contain similar levels of Copper and Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 24.2 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 5.2 times more Fat and 16.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6