Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Snacks, rice cakes, brown rice, multigrain
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Snacks, rice cakes, brown rice, multigrain
129g
Snacks, rice cakes, brown rice, multigrain have 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, rice cakes, brown rice, multigrain?
Cooked Chopped Frozen Broccoli VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 11.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B5, 13.1 times more Vitamin B6, 38.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, multigrain:
500 calories of Cooked Chopped Frozen Broccoli have 21.7 times more Calcium, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Zinc and 199 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain contain 1.7 times more Manganese and 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain contain similar levels of Copper per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 13.8 times more Fiber and 5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 500 calories.