Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, rice cakes, brown rice, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 2.3 times more Vitamin B2, 14.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, multigrain:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 14.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain contain 12.6 times more Copper, 3.2 times more Iron, 10.5 times more Magnesium, 23.4 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 22.9 times more Sodium and 9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, multigrain contain 13.8 times more Energy, 29.2 times more Fat, 10.5 times more Omega 3, 76.9 times more Omega 6, 15 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6