Dry-roasted Soybeans have 16 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soy Nuts?
Cooked Chopped Frozen Broccoli VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soy Nuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Soy Nuts:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B3, 9.3 times more Vitamin B5, 9.3 times more Vitamin B6, 4.4 times more Vitamin B9, 139.8 times more Vitamin C and 38.2 times more Vitamin K than Soy Nuts.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Soy Nuts:
500 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 88.2 times more Sodium and 1818.5 times more Water than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2 times more Copper and 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Nuts contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3 times more Carbohydrate and 5.9 times more Fiber than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 11.2 times more Fat, 10.8 times more Saturated Fat, 2.1 times more Omega 3 and 51.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6