Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Soybeans
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Soybeans
112g
Raw Soybeans have 15.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soybeans?
Cooked Chopped Frozen Broccoli VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Soybeans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Soybeans:
500 calories of Cooked Chopped Frozen Broccoli have 812.4 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, 106.5 times more Vitamin C, 24.7 times more Vitamin E and 29.9 times more Vitamin K than Soybeans.
Both Cooked Chopped Frozen Broccoli and Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Soybeans:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium, 87.6 times more Sodium and 169.2 times more Water than Soybeans.
While 500 kcal of Raw Soybeans contain 3.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soybeans contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Carbohydrate, 3.2 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Soybeans.
While 500 kcal of Raw Soybeans contain 10.4 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3 and 47.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6