Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Cooked Chopped Frozen Broccoli VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 8.8 times more Vitamin B5, 52.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 342.3 times more Vitamin E and 3807.2 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Cooked Chopped Frozen Broccoli have 21.4 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 71.3 times more Sodium, 4.3 times more Zinc and 92.8 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 32 times more Omega 3, 17 times more Sugars, 16.2 times more Fiber and 3.5 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.