Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 13.4 times more Vitamin B1, 5.5 times more Vitamin B2, 13 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 7.2 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 4.7 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 39.3 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 13 times more Energy, 56.4 times more Omega 6, 13.8 times more Carbohydrate and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3