Nutrient Comparison: Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 10.2 times more Vitamin B1, 3.9 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 4.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 14.5 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.8 times more Potassium and 7.1 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 12.5 times more Energy, 19.8 times more Omega 6, 13.8 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6