Comparing Nutrients in 100 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Frozen Broccoli Spears
Weight per 100 calories
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Frozen Broccoli Spears
345g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B2, 7.5 times more Vitamin B5, 68.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 338 times more Vitamin E and 4230.8 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.7 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 22.7 times more Potassium, 106.4 times more Sodium, 5.1 times more Zinc and 89.4 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 92 times more Omega 3, 16.4 times more Sugars, 15.6 times more Fiber and 3.3 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.