Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Hard Red Spring Wheat
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Hard Red Spring Wheat
152g
Hard Red Spring Wheat has 11.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hard Red Spring Wheat?
Cooked Chopped Frozen Broccoli VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Hard Red Spring Wheat:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 15.4 times more Vitamin E and 544.8 times more Vitamin K than Hard Red Spring Wheat.
Both Cooked Chopped Frozen Broccoli and Hard Red Spring Wheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Hard Red Spring Wheat:
500 calories of Cooked Chopped Frozen Broccoli have 15.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium, 64.6 times more Sodium and 83.5 times more Water than Hard Red Spring Wheat.
While 500 kcal of Hard Red Spring Wheat contain 1.5 times more Manganese and 8.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Hard Red Spring Wheat contain similar levels of Copper and Zinc per 500 calories.
500 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Omega 3, 42.1 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Hard Red Spring Wheat.
Both Cooked Chopped Frozen Broccoli and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 500 calories.