Boiled Winged Beans have 5.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Winged Beans?
Cooked Chopped Frozen Broccoli VS Boiled Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Winged Beans?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Winged Beans:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 14.5 times more Vitamin B6, 29.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Cooked Chopped Frozen Broccoli and Boiled Winged Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Winged Beans:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 4.4 times more Sodium and 7.1 times more Water than Boiled Winged Beans.
While 500 kcal of Boiled Winged Beans contain 4.3 times more Copper and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Winged Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans.
While 500 kcal of Boiled Winged Beans contain 9.3 times more Fat and 21.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6