Frozen Chopped Broccoli VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Acerola Juice?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Acerola Juice:
- 500 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 28.8 times more Vitamin B6, 4.2 times more Vitamin B9, 6 times more Vitamin E and 51.2 times more Vitamin K than Acerola Juice.
- While 500 kcal of Raw Acerola Juice contain 32.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Acerola Juice:
- 500 calories of Frozen Chopped Broccoli have 5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium, 24.8 times more Selenium, 7.1 times more Sodium and 4.2 times more Zinc than Acerola Juice.
- While 500 kcal of Raw Acerola Juice contain 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola Juice contain similar levels of Water per 500 calories.
- 500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 8.8 times more Fiber and 6.2 times more Protein than Acerola Juice.
- While 500 kcal of Raw Acerola Juice contain 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.