Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Frozen Chopped Broccoli	Acerola Juice	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Acerola Juice	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.14% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	3528% 3175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Acerola Juice	Recommended Dietary Allowance
Calcium	11% 111mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	5.66% 192mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.9% 181g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Acerola Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Acerola Juice:

• 7 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 32.5 times more Vitamin B6, 4.8 times more Vitamin B9, 6.8 times more Vitamin E and 57.9 times more Vitamin K than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 28.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Acerola Juice provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Acerola Juice:

• 7 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus, 2.2 times more Potassium, 28 times more Selenium and 4.8 times more Zinc than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Acerola Juice contain similar levels of Water per seven ounces.
• 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3, 10 times more Fiber and 7 times more Protein than Acerola Juice.
• While 7 oz of Raw Acerola Juice contain 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Acerola Juice offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Acerola Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.