Nutrient Comparison: Acerola Juice VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Acerola Juice have 39.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Acerola Juice have 2.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 5.4 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola Juice have 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10 times more Fiber and 7.8 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.