Acerola Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Acerola Juice vs Cooked Chopped Frozen Broccoli:
- 300 calories of Acerola Juice have 48.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 26.7 times more Vitamin B6, 3.3 times more Vitamin B9, 6 times more Vitamin E and 51.7 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Cooked Chopped Frozen Broccoli:
- 300 calories of Acerola Juice have 3.1 times more Copper and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Calcium, 4.5 times more Phosphorus, 5.8 times more Selenium, 3 times more Sodium and 2.3 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Potassium per 300 calories.
- 300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acerola Juice have 1.3 times more Omega 3 and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.2 times more Fiber and 6.4 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.