Nutrient Comparison: Acerola Juice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Acerola Juice have 39.9 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 32.5 times more Vitamin B6, 4 times more Vitamin B9, 7.3 times more Vitamin E and 62.9 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Acerola Juice have 2.5 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 5.4 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10 times more Fiber and 7.8 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- Both Raw Acerola Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.