Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Apples:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 18.7 times more Vitamin B9, 8.7 times more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Apples:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Apples.
- Both Cooked Chopped Frozen Broccoli and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Apples with skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 1.3 times more Fiber and 11.9 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Apples with skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.