Canned Tequila Sunrise has 4.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Tequila Sunrise?
Frozen Chopped Broccoli VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Canned Tequila Sunrise:
500 calories of Frozen Chopped Broccoli have 44 times more Vitamin A, 5.9 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 13.4 times more Vitamin B5, 11 times more Vitamin B6, 25.8 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Canned Tequila Sunrise:
500 calories of Frozen Chopped Broccoli have more Calcium, 3.8 times more Copper, 171.3 times more Iron, 10.9 times more Magnesium, 88.8 times more Manganese, 21.2 times more Phosphorus, 89.7 times more Potassium, more Selenium, 1.8 times more Sodium, 3.4 times more Zinc and 4.9 times more Water than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.8 times more Carbohydrate, more Fiber and 39.6 times more Protein than Canned Tequila Sunrise.
Both Frozen Chopped Broccoli and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein