Nutrient Comparison: Frozen Chopped Broccoli VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Tequila Sunrise:
- 5 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Tequila Sunrise:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, 40.5 times more Iron, 2.6 times more Magnesium, 21 times more Manganese, 5 times more Phosphorus, 21.2 times more Potassium and more Selenium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Tequila Sunrise contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and 9.4 times more Protein than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 4.2 times more Energy and 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein