Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Hulled Barley
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Hulled Barley
141g
Hulled Barley has 13.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hulled Barley?
Frozen Chopped Broccoli VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Hulled Barley?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Hulled Barley:
500 calories of Frozen Chopped Broccoli have 708 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 13.5 times more Vitamin B5, 5.6 times more Vitamin B6, 48 times more Vitamin B9, more Vitamin C, 29.1 times more Vitamin E and 501.9 times more Vitamin K than Hulled Barley.
Both Frozen Chopped Broccoli and Hulled Barley provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Hulled Barley:
500 calories of Frozen Chopped Broccoli have 23.1 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 27.2 times more Sodium, 2.4 times more Zinc and 131.9 times more Water than Hulled Barley.
Both Frozen Chopped Broccoli and Hulled Barley contain similar levels of Copper and Selenium per 500 calories.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 13 times more Omega 3, 23 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Hulled Barley.
Both Frozen Chopped Broccoli and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Hulled Barley provide inadequate amounts of Omega 6 in 500 calories.