Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Frozen Chopped Broccoli VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Frozen Chopped Broccoli have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 13.8 times more Vitamin A, 8.5 times more Vitamin B2, 20.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Frozen Chopped Broccoli have 105.7 times more Copper, 96.6 times more Iron, more Selenium, 2.5 times more Sodium, more Zinc and 424.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.9 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 4.3 times more Sugars, 6.6 times more Fiber and 6.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in 500 calories.