Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Frozen Chopped Broccoli, Unprepared has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 115.5 times more Vitamin A, 70.8 times more Vitamin B2, 170.2 times more Vitamin B3, 61.5 times more Vitamin B6 and 42.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Frozen Chopped Broccoli, Unprepared has 12.7 times more Copper, 11.6 times more Iron, more Selenium, more Zinc and 50.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 24.6 times more Calcium, 15.3 times more Magnesium, 12.6 times more Phosphorus, 14.8 times more Potassium and 3.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 8.3 times more Energy, 18 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.