Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Diet Ready-to-drink Green Tea

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Diet Ready-to-drink Green Tea: 12500g

Frozen Chopped Broccoli has 6.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Diet Ready-to-drink Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Diet Ready-to-drink Green Tea	0%	0%	100%

Macro Nutrients

	Frozen Chopped Broccoli	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	126% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	89.4% 116g	130g per day for Men 19-50 years
Sugars	36% 26g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	% 50g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	152% 57.7g	0% 0g	38g per day for Men 19-50 years
Protein	96% 54g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	1319% 1188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Diet Ready-to-drink Green Tea	Recommended Dietary Allowance
Calcium	108% 1077mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	652% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	18.4% 625mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	333% 12339g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Diet Ready-to-drink Green Tea?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Diet Ready-to-drink Green Tea:

• 500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
• Both Frozen Chopped Broccoli and Diet Ready-to-drink Green Tea provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Diet Ready-to-drink Green Tea:

• 500 calories of Frozen Chopped Broccoli have 8.6 times more Calcium, more Iron, 2.8 times more Magnesium, more Phosphorus, 6.5 times more Potassium, more Selenium and 7.4 times more Zinc than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 2.7 times more Manganese, 1.6 times more Sodium and 7 times more Water than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Diet Ready-to-drink Green Tea contain similar levels of Copper per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• While 500 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 4.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
• 500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 500 calories.