Frozen Chopped Broccoli VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sweetened Ready-to-drink Green Tea:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sweetened Ready-to-drink Green Tea:
- 500 calories of Frozen Chopped Broccoli have 58.2 times more Calcium, 7.9 times more Copper, more Iron, more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 18.3 times more Potassium, more Selenium and 49.8 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Frozen Chopped Broccoli and Sweetened Ready-to-drink Green Tea contain similar levels of Sodium and Water per 500 calories.
- 500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 500 kcal of Sweetened Ready-to-drink Green Tea contain 3.8 times more Sugars and 3.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 500 calories.