Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sweetened Ready-to-drink Green Tea:
- 7 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 7.6 times more Copper, more Iron, more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 17.7 times more Potassium, more Selenium and 48 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Frozen Chopped Broccoli and Sweetened Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 7 oz of Sweetened Ready-to-drink Green Tea contain 1.3 times more Carbohydrate, 3.9 times more Sugars and 3.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy and Omega 6 in seven ounces.