Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Instant Tea, Lemon, Sweetened, Prepared With Water
Frozen Chopped Broccoli VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 71.3 times more Vitamin B1, more Vitamin B2, 57.5 times more Vitamin B3, more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Frozen Chopped Broccoli have 37.7 times more Calcium, 7.3 times more Copper, 54.5 times more Iron, 24.2 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 19 times more Potassium, 37.7 times more Selenium, 16.2 times more Sodium, 64.6 times more Zinc and 1.4 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 28.3 times more Omega 3, 40.4 times more Fiber and 378.3 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.